July 19, 2018
Couples who sleep in the same bed may live longer and be in better health than individuals who sleep by themselves. In fact, some scientists believe that despite the interruptions that come from sharing a bed with another person, sleeping with a partner may be a major factor in explaining…
July 18, 2018
Is it difficult for you to go to bed or stay asleep through the night? Do you wake up tired or feel exhausted through the day, even when you’ve spent enough time in bed? You might have a sleep disorder. Sleep is a basic human need that’s essential to maintaining…
July 13, 2018
One of the most common symptoms of mourning is the loss of quality sleep. However, this symptom only causes a negative feedback loop that stalls the grieving process. When you experience fatigue due to loss of sleep for an extended period of time, you can get more depressed, feel more…
July 09, 2018
Many parts of the world are experiencing extreme heat waves right now, and some people are having trouble sleeping as a result. In fact, researchers have shown that the temperature of your surroundings is one of the most important factors in getting a good night’s sleep. Scientists are especially interested…
June 28, 2018
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. The condition affects approximately 20 million adults in the U.S., with an estimated 80 percent of cases going undiagnosed. The main types of sleep apnea are obstructive sleep apnea, central sleep apnea and complex sleep…
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