June 13, 2018
Some nights, dinner just doesn’t do it, and you need a little extra food to make it through the night. The bedtime snack gets a bad reputation: It’s constantly blamed for sleeplessness and weight gain. But there are some snacks that will not only stop your stomach from growling but…
June 11, 2018
Can’t fall asleep at night? You’re not alone. Insomnia is exceedingly common in the U.S., with 30 to 40 percent of American adults having problems sleeping each year. Commonly, a lack of sleep can result in a series of problems with mental health and happiness, and vice versa. If you’ve…
June 08, 2018
Since we spend one-third of our lives asleep, getting a good night’s rest is crucial for our long-term health. From our physical bodies to our moods, the time we spend in bed can have a significant effect on our overall well-being. While the sheer quantity of hours we get to…
June 06, 2018
Just about everyone knows the feeling of fatigue—and knows it all too well. But for some people (and four times as many women as men), extreme exhaustion stems from a much larger medical issue. A poorly understood condition, chronic fatigue syndrome (CFS) is a complicated disorder characterized by persistent, debilitating…
June 05, 2018
People have pondered the meaning of dreams for centuries. Dreams can be detailed or vague, cheerful or frightening, realistic or implausible. So while we all dream, what do psychologists have to say about why we dream? What purpose do dreams really serve? While many theories have been proposed, no single…
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