February 14, 2018
Growing up on the Caribbean island of St. Vincent and the Grenadines, my parents made napping a requirement. It was part of our Sunday ritual. We napped, then headed off to the beach with the rest of the family. At the time, I thought it was the most ridiculous thing they could possibly…
February 01, 2018
Forty percent of Americans are sleep deprived – many get less than five hours of sleep per night. While most people don't give lack of sleep much thought, there are in fact life-threatening consequences. When you allow yourself to work late, watch TV, stay out until midnight or get caught…
January 17, 2018
I haven’t had a good night’s sleep in two years, so why would it be possible now? Doctors, books, everyone tells us about “good” sleep habits - but that hasn’t worked for me ... until now. For the last two weeks, it's like the "miracle of miracles" took place. No, I…
December 08, 2017
“I haven’t slept all night and feel amazing,” said no one ever. Just as regularly as we recharge our phones, our bodies need the same care and attention. Getting a proper night’s rest will allow us to perform our best wherever we are, otherwise, here are the physical consequences. …
November 24, 2017
You know that feeling when your alarm goes off, and you dread getting up, wishing you could hit the snooze button for the rest of the day? If you wake up groggy and feel like you’re walking in molasses for the first few hours of your day, it can put…
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