July 15, 2016
Women tend to be the givers, with their families, at the office, with friends. But when is it too much--when do we cross over the line and become angry, frustrated and depleted, because we are not getting our fair share? Here are some the ways you can tell, and when…
July 14, 2016
If you’re in a healthy relationship with a good partner who treats you well, that’s terrific. You deserve this happiness. However, many women suffer from stigmas associated with being single. Jennifer Aniston’s recent piece in the Huffington Post got us thinking about the pressures put on women and how some…
July 08, 2016
A good night’s sleep is crucial for success. The National Sleep Foundation recommends 7-9 hours for adults. However, it can be difficult to really feel rested, especially if you have a lot on your mind. Try these tips to improve your ability to sleep soundly and wake up refreshed and…
June 29, 2016
It’s contagious, but in a good way. Getting your giggles out can have a positive impact on your health: Relieves stress: It turns your stress response on and then off, resulting in increased blood circulation that makes you feel more at ease. It can eliminate physical symptoms of stress because…
June 28, 2016
This disease can take control of your life. It’s more than just sadness--it’s strong and it’s persistent. But here are some things you might not already know: 1. Depression affects women more than men (at roughly twice the rate). 2. PMS can be more severe than you thought: PMDD (premenstrual…
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