June 11, 2016
Whether we’re creative people or not, dreams manifest our deepest thoughts in a variety of images and expressions, like an art form. Whether it’s an exhilarating dream or a dreadful nightmare, our subconscious reveals itself as we are in the REM cycle of sleep. For this reason, it’s important to…
June 11, 2016
Life’s many stresses take a toll on our minds and bodies. Yoga can be a helpful addition to your daily routine. Here’s why: Improves focus In a yoga class, you’re supposed to focus on the present moment--nothing beyond your mat. This mental control can aid your memory, reaction time, and…
June 02, 2016
What can you do to unwind after a stressful week at the office? Start with these 5 things: Decompress Do anything you can to get the negative vibes off you. Take yourself someplace where you’ll feel more relaxed, whether it’s the gym, a park, or your bathtub. Also, acknowledge all…
May 26, 2016
In a meeting with senior leaders you think of something valuable to say…then you start the inner debate: should I say it now? What if they think I’m wrong? What if it shows I don’t know enough? Ever get confused why you hesitate, especially when you speak up freely with…
May 25, 2016
Fatigue. It’s something we all experience at some point throughout our day. Feelings of mental and physical exhaustion, being tired in the morning even after a full night’s sleep, and that light-headed “spacey” feeling. Experts report that 10% of people globally are suffering from chronic fatigue. Chronic tiredness affects females…
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