September 22, 2021
It’s no secret that the way you sleep can impact your health. We know that getting seven to eight hours of sleep every day is essential. But did you know that which side you sleep on can also have a huge effect on your physical well-being? According to experts, sleeping…
September 09, 2021
Many studies have demonstrated the impact of sleep quality on our health. However, aside from quality, the sheer amount of sleep we get is just as crucial to our well-being. New research published in the Journal of the American Medical Association shows that too much or too little sleep can…
September 08, 2021
Almost everyone can understand the frustration of enjoying a dream, and yet being unable to remember the details after waking up. As some of the most entertaining parts of our imagination, they are also notoriously forgettable. Believe it not, most dreams are forgotten nearly instantly. “We don’t encode dreams into…
August 31, 2021
Many people have difficulty falling asleep every now and then. In fact, it’s so common that approximately 50 percent of adults experience occasional insomnia, according to the Cleveland Health Clinic. And according to the CDC, about 70 million Americans suffer from chronic sleep problems. But how do you know what…
August 09, 2021
Many factors in our lives influence the amount and quality of sleep we get. Stress, work schedules, and even your diet can play a role in the quality of sleep you get and for how long you stay asleep. While this may not seem concerning, our sleep can affect other…
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