May 19, 2016
Ok admit it: The first thing we want to do when dealing with an angry person is to get them to STOP being angry. Our tendency is to want THEM to change! Rather, Be Impeccable for your 50%. Instead of trying to get them to calm down, calm yourself down.…
May 16, 2016
How can you turn your head off and find peace of mind without meditating in a cave for a week or having a few drinks each night? Use the approaches below to help you be present and relaxed. 1. Mind follows breath The fastest way to calm your mind is…
May 13, 2016
1. Protect yourself from their negativity To protect yourself, in your imagination surround yourself with a shield. Use whatever metaphor works for you (e.g., surround yourself with rays of white light, place a glass cone around you, wear a breastplate). Another thing that works well is to imagine the person…
May 11, 2016
Do you have a strong personality and been told you come on too strong? If so, I bet you are someone who gets results and goes the extra mile. The Problem? You get to the answer much quicker than other people. Other people frustrate you. And then you have a…
May 09, 2016
Have you ever had a time in your life when you feel like the rug is being pulled out from under you? Everything is changing, not in ways you hoped for. How can you be at your best and be fearless when all you feel is fearful? Find the eye…
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