May 05, 2016
You know you should get 8 hours of sleep a night. And you tell yourself you should be more confident. But did you know that your sleep and your confidence are related? It makes sense: - When exhausted, you’re more likely to react negatively to situations, take things personally, and…
November 25, 2015
Trisha Yearwood is a busy woman. She’s an incredible singer, a talented chef, and now she’s created her own furniture collection! We caught up with Trisha to ask her a few questions about her latest projects, and we got a delicious apple pie recipe… just in time for the holidays!…
September 17, 2015
When trying to reach our goals, we often focus on the external results we want to achieve, such as completing the project you’re working on, earning more, or finishing coursework for your degree. But you can’t control the outcome. You have to chase down other people to get them…
September 14, 2015
Dr. Mike Corradino is a clinical director and co-founder at Palomar Health Center for Integrative Medicine and Wellness. After completing his Doctorate degree and opening a new clinic, Dr. Corradino is no stranger to stress. If stress keeps you up at night, or you just have a hard time falling…
August 07, 2015
Need a better night’s sleep? Don't delay the problem with sugary energy drinks—get to the root of it. We talked to Dr. Emerson Wickwire, Director of the Insomnia Program at the University of Maryland School of Medicine, for some sleep tips. The Number One Cause of Fatigue The single most…
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