November 12, 2014
Equally as important as what you do to promote your career is what you do not do. All too often we get swept up in the whirlwinds of our lives. Unable to find the eye in the storm, we are bombarded by our to-dos and bogged down by our over-commitments.…
November 07, 2014
In her 20's Zahra Tangorra was thrown from a cliff when a bus driver fell asleep at the wheel. After being severely injured and undergoing several surgeries on her hand, she did some soul searching and with money from the settlement was able to fulfill her dreams. Now chef and…
July 14, 2014
If it feels like you’re just getting angry and going in circles, here are some tips on how to stop disagreements before they start and defuse them if they’ve begun. To avoid an argument… Don’t be controlled by fear. Understand your insecurities. Maybe a colleague’s well-meaning feedback has triggered feelings of…
May 09, 2014
In college, you can sometimes get away with putting tasks off until the last minute. But in the professional world, it’s a different story. Here are some tips to get a handle on procrastination. Get to the root When you put off a task, it’s not because you’re just lazy.…
January 12, 2014
Here’s an article that I wrote for the Huffington Post. It is relevant today, so I decided to share some of my thoughts about how difficult it is not only to change unhealthy eating patterns and lose weight, but how it is equally, if not harder, to keep weight off.…
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