November 14, 2013
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
August 12, 2013
In a perfect world, we would all get eight hours of sleep every night, and wake feeling refreshed and ready to take on the day. But with the sun out longer and the temperatures rising, it can be tempting to stay out past your bedtime during the summer months. Whether…
August 06, 2013
Many of us have experienced anxiety in one way or another. Perhaps you couldn’t sleep prior to a presentation or your stomach dropped whenever your boss mentioned layoffs. But while anxiety may be fed by real, external factors – the economy is bad, your industry is in trouble – it is…
July 31, 2013
Let’s face it – stress is something most of us have to deal with. We’ve all heard that taking a moment to breathe and getting enough sleep can help us mellow out. But we can go deeper than that. Here are a few tips on how to structure your lifestyle…
December 12, 2011
Tragic, life-altering experiences can take us in many directions. If we let them, they can prevent us from moving forward. But we can also take those experiences and transform them into good, as is the case with Aviva Drescher. When she was six years old, she was sleeping over at…
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