April 18, 2019
Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea. What are the vitamins that you may be lacking and keeping you awake?…
April 16, 2019
During sleep, the body rebuilds muscles that have been worn down during the day and cleans away harmful plaques and waste that are produced in the brain, states the medical website Healthline. These are vital processes that keep both your mind and body running. The mind also processes and responds…
April 09, 2019
Duration of sleep is crucial for mental and physical well-being, but it turns out that sleep position may be another important factor in the quest for optimum health. Specifically, a small body of research suggests that, for many people, sleeping on the left side may be better for health. It’s…
April 03, 2019
“Brain fog” isn’t a medical condition, according to WebMD. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized, or maybe you find it hard to focus or put your thoughts into words. Stress Chronic stress can increase…
March 29, 2019
It's that period of your life. The long-awaited, stage of Menopause. If you're experiencing some Menopause symptoms, perhaps glancing at these related cartoons can give you a good chuckle! 1) Mood swings 2) Hot flashes 3) Loss of Sleep 4) Forgetfulness 5) Weight Gain
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
