March 19, 2019
There are several harmful habits that can actually put your kidneys to risk. According to the American Kidney Fund, kidney disease is the ninth leading cause of death in the United States. An estimated 31 million people in the United States (10 percent of the adult population) have chronic kidney…
March 14, 2019
Are you a night owl? Do you find yourself procrastinating when your brain tells you, “I should really be going to bed right now?” Thanks to our circadian rhythms, your body can feel more awake or asleep at different points of the day. It’s a naturally occurring phenomenon, and not…
March 14, 2019
Do you ever hit that mid-afternoon slump at work and wish you could close your eyes for a few minutes? A Greek design firm, Studio NL, has created a prototype of a "nap desk." It is a work station where the lower deck is able to function as a single…
March 08, 2019
Nightmares can come in many different shapes or forms, such as being chased or repeating a traumatic event that occurred in one’s life. What do these nightmares mean and why do we have them? What is a nightmare? According to the website Everyday Health, nightmares are a type…
February 15, 2019
Accomplishing the unachievable feat of a good night's sleep, is rewarding in itself. This rare luxury is essential for our survival. A poll obtained by The National Sleep Foundation, dating back to 1999, shows that over 50% of Americans experience problems associated with sleeping at least a few days a…
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