February 08, 2019
Some nights, it's easier to fall asleep than others. However, when not being able to get your shut eye becomes a nightly occurrence, there may be an actual health concern to look out for. Here are some signs that your struggles to get your rest may be the result of…
February 06, 2019
Poor sleep can take a huge toll on our emotional well-being! Sleep deprivation can cause issues neurologically that compromise one’s emotional health. What are the effects of sleep deprivation? How does it affect our emotional health? Emotionally reactive Sleep deprivation can make a person emotionally reactive. It could…
January 18, 2019
A lunar eclipse is when the earth’s shadow is being passed through by the full moon. The moon would become red due to the reflection if the sunlight. Some people believe that when an eclipse takes place, a certain energy from the moon will affect us. What does this energy…
January 17, 2019
The hours of sleep that can be lost due to racing thoughts and an overthinking mind tend to grow as you become older in age. Exhausted after a long day at work, you head to bed. Before you know it, it's 1 a.m. and you can't seem to let yourself…
December 07, 2018
Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
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