December 06, 2018
All of us have routines that we follow, but many of them cause more harm than good. From how we work to how we live our lives, our bodies take the brunt of the consequences. Here are seven habits that are harming your body more than you think. …
December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
November 14, 2018
As autumn turns to winter, days get shorter and darker, snow falls, and the air becomes brutal. This can affect your body inside the house, even when you’re tucked into bed. When it’s too cold to sleep, you’ll find yourself cursing the winter season as you toss and turn and…
November 06, 2018
If you’re a night owl, you probably enjoy staying up late, then going to bed and sleeping late. However, it’s more beneficial for you to rise earlier to prepare for the day. You need at least seven full hours to be at your best and going to bed later messes…
November 02, 2018
The struggle is real—you’re at your desk, watching the clock until it strikes 5:02 PM so you can finally rush home and crash into your bed. You’re plum tired, to say the least. Chances are, your feelings of depleted energy are normal. On the other hand, there’s a clear difference…
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