sleeping Archives - WomenWorking

Do We Really Need Eight Hours of Sleep? Harvard Professor Weighs In

July 11, 2023

It seems like the world asks more of us, everyday. Be more present, put that extra time into your career, prioritize self-care, spend time with loved ones, but also be sure to regenerate your social battery… it can feel like there literally aren’t enough hours in a day to accomplish…

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Health Benefits of Sleeping on the Left Side

September 22, 2021

It’s no secret that the way you sleep can impact your health. We know that getting seven to eight hours of sleep every day is essential. But did you know that which side you sleep on can also have a huge effect on your physical well-being? According to experts, sleeping…

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Struggling with intimacy? Research reveals why couples should go to bed at the same time

June 01, 2021

For many couples, having a shared bedtime routine is crucial to maintaining a strong connection to their loved one. Whether it's to increase physical intimacy or just vent about the day, going to bed at the same time as your partner can have a big influence on your relationship–-and experts…

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Running on Empty? What Happens to Your Emotional Health When You Don't Get Enough Sleep

February 06, 2019

Poor sleep can take a huge toll on our emotional well-being! Sleep deprivation can cause issues neurologically that compromise one’s emotional health. What are the effects of sleep deprivation? How does it affect our emotional health? Emotionally reactive Sleep deprivation can make a person emotionally reactive. It could…

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6 Things You’re Doing That Are Not as Healthy as You Think

December 07, 2018

Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…

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sleeping

Do We Really Need Eight Hours of Sleep? Harvard Professor Weighs In

Health Benefits of Sleeping on the Left Side

Struggling with intimacy? Research reveals why couples should go to bed at the same time

Running on Empty? What Happens to Your Emotional Health When You Don't Get Enough Sleep

6 Things You’re Doing That Are Not as Healthy as You Think

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