spinach

What Happens to the Body When Spinach Is Eaten Regularly?

October 20, 2023
What exactly happens to your body when you embrace the spinach lifestyle? Buckle up, because we're about to take you on a journey through the amazing benefits of regularly indulging in this leafy green superstar. Your brain deserves some love, and spinach is here to deliver. Packed with…
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Warning Signs Your Body Is Craving More Vitamin K

March 26, 2019
Vitamin K is beneficial when it comes to bone health, cognitive health, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism, according to the website Medical News Today. Deficiency is rare, but, in severe…
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8 Foods That Can Help Unclog Arteries in the Body

November 07, 2018
Having clogged arteries makes you more susceptible to getting a stroke or a heart attack. However, there are foods you can eat that will clean the gunk from your arteries and lower your risk for some cancers. Here are eight foods that will unclog your arteries and prevent them from…
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