stomach

5 Signs of an Unhealthy Gut and What to Do About It

December 29, 2021
Your stomach, or gut, houses a wealth of healthy bacteria that line the intestinal wall and fill the digestive tract. The gut undergoes a huge process to make sure that your body absorbs nutrition, removes toxins and other waste, and provides energy. Studies have shown that gut health is linked…
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5 Ways to Beat Belly Bloat in the Summer

June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
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10 Belly Bulge Busters That Are Perfect for Summer

June 28, 2019
Even Busy Bees get Belly Bulge sometimes — we don’t make the rules (we just come up with the alliteration to match them). But you know what they say...rules are made to be broken! So go BUST that stubborn bulge this summer, and get the abs you’ve always dreamed of!…
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6 Easy At-Home Exercises for Summer Abs

June 27, 2019
Although we know you have been going to Retro Fitness every day to work on those washboard abs (and to see your gym crush, Chad, of course), sometimes a long day at work can leave you too pooped to go anywhere but home sweet home. Even so, skipping a workout…
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