strength training Archives

Discouraged by arm fat? 10 exercises to help tone the upper arms

July 27, 2021

Excess arm fat can be annoying. Especially if you’re already lacking in upper body strength, arm flab can be a dim reminder of how difficult it can be to lift that heavy box off the top shelf. So whether your goal is to eradicate that pudge or to do a…

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Research Reveals What Happens to the Body When Lifting Weights Twice a Week

July 08, 2021

Almost every trainer will tell you to incorporate strength training into your workout routine. Strength training does a lot more for your body than just a leaner physique; it can strengthen your bones, help build better balance, and burn off calories. According to the American Cancer Society, “As you gain…

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The Best Exercises for Falling Asleep Faster and Beating Insomnia

May 20, 2019

Staring at the ceiling nearly all night and groggily shuffling through the next morning can be a frustrating routine for an insomniac. Even when you practice the best sleep hygiene by putting your phone away and avoiding caffeine, some people still struggle with mostly sleepless nights. Instead of the nightly…

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5 Belly-Blasting Exercises to Burn Fat All Day

February 13, 2019

The alarm clock goes off an hour earlier than you’d like to wake up and you shuffle your way to the gym. You exercise hard, but you then you sit at a desk all day and don’t see any results. What if you could burn fat all day, long after…

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strength training

Discouraged by arm fat? 10 exercises to help tone the upper arms

Research Reveals What Happens to the Body When Lifting Weights Twice a Week

The Best Exercises for Falling Asleep Faster and Beating Insomnia

5 Belly-Blasting Exercises to Burn Fat All Day

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