November 14, 2013
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
November 13, 2013
Even in the face of challenging situations, there are things you CAN do to stay resilient. What is that mysterious quality that allows some people to be poised under pressure while others of us are bobbing to keep our heads above water? Here are three practices you can do to…
November 05, 2013
This is the question most of us need to ask ourselves twice a year. Just like it’s good to change the batteries on your smoke alarm every six months, it’s helpful to reevaluate your aesthetic for the change of weather, if you live somewhere with dramatic seasonal changes. And it’s…
October 24, 2013
You’re stuck between two options and, even though you’ve weighed all the positives and negatives many times, you feel incapable of making a decision. We’ve all been there. Here are a few useful tips to help you make a choice and move forward: Ditch the pro-con list. When we don’t…
October 17, 2013
Most of us have at least one friend or coworker who always seems to be unhappy – and has a way of dragging us down with them. Negative people can be challenging to understand, so here are some surprising realities to consider when dealing with them: It’s not just about…
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