July 18, 2016
One quick way to get inspiration is to reflect on a “mantra,” or a personal motto that you identify with. When you’re feeling overwhelmed, repeat the motto to yourself as a reminder that you can persevere. Here are some mantras of famous women to inspire you: 1. “No matter what…
July 18, 2016
Water is vital for our bodies to function properly. According to the Centers for Disease Control and Prevention, drinking water lubricates your joints, keep your body temperature normal, and gets rid of wastes. It’s easy to get dehydrated in the summer when you’re sweating in the heat. But some people…
July 18, 2016
Racism is probably one of the most difficult subjects to discuss in the workplace. Emotions run high in this topic area, and, while many people believe that the days of overt, outright racial injustice are gone, nothing could be further from the truth. Racism rears its ugly head in so…
July 16, 2016
It’s tough to rise and shine after a night of tossing and turning. The worst is feeling exhausted and knowing you have a full day ahead. But here are some tips that can help get you the energy you need to put your nose to the grindstone:Expose yourself to sunlight:…
July 16, 2016
There are many ways to learn about your partner’s personality besides just having a conversation. Pay attention to subtle signals--actions speak louder than words. For example, how he treats those around him speaks volumes about his character. Here are some common interactions to look out for: With his family Is…
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