July 13, 2016
Speaking up can be scary. Whether it’s talking to your boss, family, friend, or partner, communicating clearly about a big issue sounds daunting. The alternative, of course, is to say nothing at all, but that won’t be helpful. It takes a lot of guts to stand up and demand to…
July 12, 2016
For a woman, having a great male friend is priceless. These guys are laid back and simply a joy to be around. You know you can count on them to have your back. It’s a different dynamic than your relationship with women, and they can teach you a lot about…
July 11, 2016
Horrible, nasty people--who has patience for them? We are told to forgive, try to understand them...it is so hard, isn't it? When all else fails, here are some things that are worth a try--again, the focus here is your sanity, no one else’s. Remember: it has nothing to do with…
July 11, 2016
While overt sexual harassment still exists in today's workplace, many women are forced to deal with the more subtle and nuanced forms of sexism on an all too regular basis. Unfortunately, there are no easy answers on how to combat sexism at work; however, the next time you face gender-workplace…
July 08, 2016
A good night’s sleep is crucial for success. The National Sleep Foundation recommends 7-9 hours for adults. However, it can be difficult to really feel rested, especially if you have a lot on your mind. Try these tips to improve your ability to sleep soundly and wake up refreshed and…
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