June 29, 2016
It’s contagious, but in a good way. Getting your giggles out can have a positive impact on your health: Relieves stress: It turns your stress response on and then off, resulting in increased blood circulation that makes you feel more at ease. It can eliminate physical symptoms of stress because…
June 29, 2016
Being a confident woman isn’t about perfection. It’s about learning and embracing your true self in all its imperfections. As you read through the four lessons, give yourself credit and support for the progress you’ve made in your own life and the lessons you’ve learned. Being “nice” is over-rated Being…
June 28, 2016
Men and women are different in oh so many ways! That is what attracts us and yes, also challenges us! Let’s get to the basics: sexuality, emotional intimacy, and interests, tastes and sensibilities. So totally different! 1. Sex As a family counselor for over 29 years I have heard countless stories…
June 27, 2016
In a perfect world, you'd love your job. You'd earn tons of money, work with awesome people, and have unlimited freedom to do whatever the heck you want. However, you're not in a perfect world. You're in a world where getting up in the morning is complete drudgery, because the…
June 27, 2016
Strong women have the ability to deal with obstacles and to bounce back from their setbacks. Their resilience didn’t come from the easy times they’ve had, but from the hard times. They developed their grit and tenacity by facing their challenges and figuring out how to make the most of…
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