June 13, 2016
Many of us have been raised to be “nice.” There’s nothing wrong with being kind, but if you’re accommodating more than you should, and not getting your needs met, there’s a problem. So here are scenarios when people are asking more of you than they should be and if you…
June 13, 2016
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn…
June 13, 2016
Shame is that feeling you have when you feel you don’t deserve to feel good about yourself. It’s the feeling you have when you think you’re damaged, flawed or broken in some way as a human being. If the shame is deep enough, you fear you will never measure up.…
June 11, 2016
Being alone sometimes carries a negative stigma. People don’t want to feel isolated. Loved ones don’t understand why you need to be by yourself (and they take it personally). But we all need alone-time. Sometimes nothing is wrong and we just need to take time out to recharge. However, there…
June 11, 2016
Sadness hurts, and we all suffer from time to time. But don’t let it pull you down. Here are some things to remember: It’s OK to feel: Sometimes when we’re sad, we just need to cry without explanation (we may not feel entitled to do that). You have to give…
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