June 11, 2016
Whether we’re creative people or not, dreams manifest our deepest thoughts in a variety of images and expressions, like an art form. Whether it’s an exhilarating dream or a dreadful nightmare, our subconscious reveals itself as we are in the REM cycle of sleep. For this reason, it’s important to…
June 11, 2016
Life’s many stresses take a toll on our minds and bodies. Yoga can be a helpful addition to your daily routine. Here’s why: Improves focus In a yoga class, you’re supposed to focus on the present moment--nothing beyond your mat. This mental control can aid your memory, reaction time, and…
June 10, 2016
You want to spend quality time with your partner, family or best friends, but it can be tricky to find exciting things to do on a budget. Keep in mind that time is one of the most valuable gifts you can give someone! Here are some ways to show these…
June 10, 2016
The way we speak about ourselves is powerful. It boosts (or diminishes) our ability to succeed and influence others. When talking about yourself, find words and phrases that display your highest-level skills. That’s where others will find confidence in you. What are the strengths that make you valuable to your…
June 09, 2016
You’ve probably done it before. You’re stumped on a problem at the office and need to get up and ask the boss for help. After marching into his office, the words pour out before you can control them: “Sorry, but I have a question.” Stop here and ask yourself: why…
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