January 09, 2019
My alone time is so special. It’s not selfish. It’s how I take care of ME.
January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
December 18, 2018
When you stand alone, you realize what you have inside you. This doesn’t mean strong women don’t have meaningful relationships, since they know the importance of supporting their friends. Still, much of their power starts with their solitude. During quiet moments of reflection, strong women build the character they need…
September 19, 2018
This year I was asked to speak at my college reunion on the topic of "what to do if life throws you a curveball." Here are some ways you can be resilient when life doesn't go the way you had hoped: Count your blessings AND count your contributions An important…
August 09, 2018
While some mammals' eyes will water when irritated, humans are the only animals who shed tears due to an emotional response. The response may be varied— from the pain you feel after the loss of a loved one, to the joy that bubbles over during your wedding, to the red-hot…
