May 05, 2016
You know you should get 8 hours of sleep a night. And you tell yourself you should be more confident. But did you know that your sleep and your confidence are related? It makes sense: - When exhausted, you’re more likely to react negatively to situations, take things personally, and…
May 04, 2016
What makes a strong woman? How can you find your inner strength even when you feel like giving up? Here are a few reminders from remarkable women. 1. “Being strong means rejoicing in who you are, complete with imperfections.” – Margaret Woodhouse 2. “Strong women…negotiate all the demands that are…
May 04, 2016
You are sitting with a group of people, you know the answer but you hold back. You are with your friends and you are really pissed off, but you don't say anything. You are with your significant other, and you fear if you tell him the truth, you will hurt…
May 04, 2016
“If you hadn’t done that, I wouldn’t be mad,” Wayne snarled. What had she done? Chatted with other women at the party? “I only yell because you don’t listen,” Hale insisted. If I don’t agree, thought Samantha, does it mean I didn’t listen? “If you’d backed me up, I could…
May 03, 2016
Get honest. What’s really going on? What are you feeling? You say you want something better, but do you really think you don’t deserve something better? Are you picking people who remind you of how people treated you in the past – a parent, sibling, ex-lover? You need to understand…
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