September 11, 2018
You’re a giving person. You give of your time, your resources, your advice, your love. How would you know if it’s helping to grow your life or if it’s making you feel unappreciated? Here are three signs you're not being appreciated for your efforts. You are not advancing your life…
September 07, 2018
When someone you are with makes a negative comment, the weather in your world immediately changes. You’re going along feeling good inside yourself but then their critical comment or complaint hijacks you. You may notice the burn of frustration starting as a pit inside your stomach. You might feel a…
September 05, 2018
A good cry can feel totally therapeutic. But sometimes, it can be so awful (and not just because of its root cause). Never mind the emotional drainage, but on top of that, you might also get a pounding headache. What did you do to deserve the extra pain? There are…
August 29, 2018
Today, I will not stress over things I can't control.
August 27, 2018
I hate to break the news, but you may be harming your immune system without even knowing it. Fortunately, some lifestyle changes and new habits can help you rebuild your body’s defenses against illness, infections and disease. Read through the most common ways that people make their immune systems weaker—and…
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