August 16, 2018
According to the National Institute of Mental Health, nearly 1 in 5 adults in the United States live with a mental illness; however, the importance of mental health may be overlooked in comparison to that of physical illness. Conditions relating to mental illness vary in degree of severity, ranging from…
August 07, 2018
You hear “broken heart,” and what do you think of? Sadness, right? Emotional anguish that’s perhaps intense, but treatable with a bar of chocolate and the passing of time. We think of heartbreak as painful, but brief; a condition from which we are ultimately able to recover. And most of…
August 06, 2018
Are you an aromatherapy skeptic? I don’t blame you. The concept is really weird: So you smell something, and suddenly all your problems are solved? Seems unlikely. If you’ve never heard of it, aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. This works…
July 31, 2018
Is it hot in here or is it just me? If you're feeling a sudden internal warmth in your upper body, even when it isn’t hot outside, it may be just you. These hot flashes will usually be accompanied by splotchy redness in the upper body or face, perspiration, increased…
July 13, 2018
One of the most common symptoms of mourning is the loss of quality sleep. However, this symptom only causes a negative feedback loop that stalls the grieving process. When you experience fatigue due to loss of sleep for an extended period of time, you can get more depressed, feel more…
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