July 09, 2018
A new study shows that waking up and anticipating stressful things can actually impact your memory and cognitive function throughout the rest of the day. Researchers at Pennsylvania State University found that when participants woke up feeling like the day ahead would be stressful, their working memory—which helps people learn…
June 28, 2018
It seems like all everyone ever talks about is “the miracle of childbirth.” From the messages we hear on TV and in the movies, pregnancy and bearing children is supposed to be a time of pure joy and delight. It’s as though the experience is purely positive—happy, benevolent, cheerful, and…
June 11, 2018
Can’t fall asleep at night? You’re not alone. Insomnia is exceedingly common in the U.S., with 30 to 40 percent of American adults having problems sleeping each year. Commonly, a lack of sleep can result in a series of problems with mental health and happiness, and vice versa. If you’ve…
May 29, 2018
Coming home from a stressful day at work, all you want to do is decompress: grab a tub of ice cream, lift your feet up on the couch and melt into a good book. But, if you really need to relax, try soaking in a salt bath. Due to the…
May 21, 2018
Feeling truly “safe” can take a lifetime, and people who destroy our sense of safety don’t make it any easier. Spot these signs that confirm why you don’t feel emotionally safe around certain people. You feel judged Bullying and criticism are enough to make anyone feel unsafe. Make the choice…
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