May 18, 2018
As women, we are great at worrying — our brains are even wired to do so! It makes us GREAT problem solvers and proves how dedicated we are to supporting the welfare of others. But we can turn off that switch and try using these 5 Cs to keep you…
May 16, 2018
We all have our dark days, but depression isn’t about being frustrated with minor setbacks that may occur when you don’t get your way. Symptoms of major depressive disorder (MDD) significantly interfere with everyday activities, work and personal lives. According to the Depression and Bipolar Support Alliance, approximately 14.8 million…
May 02, 2018
It's common for dedicated women to have trouble sleeping because they are so wound up by all that is in their mind. Here are five strategies you can use to calm your body down and get to sleep (and stay asleep all night!). Left nostril breathing If you awaken at 3…
April 23, 2018
If you’re stuck working for a toxic boss whose bad behavior negatively impacts you––destroying your job satisfaction or creating stress that you take home––the situation quickly becomes personal. But what if you’re trapped in your job due to financial need or the lack of other job prospects? The approach you…
April 10, 2018
A diet that’s lacking in key nutrients and vitamins affects more than just your physical health – your emotional health also suffers as a result. If you’ve been feeling like you’re in need of a lift in both departments, it might be worth checking out these supplements that may help…
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