February 06, 2018
Whether we’re involved in a lover’s quarrel or caught up in a rumor mill spread by a “close” friend, it seems like the people we think would never betray us end up hurting us the most. And we’re not without blame; we can unconsciously cause pain to the people we…
February 05, 2018
Want to know what your angsty teenage self and your parents have in common with your relationship? They may be more similar than you realize. Here are five ways you're being disrespectful to your partner without realizing it. You question everything they do Like you, your partner is a free-thinking…
February 01, 2018
Forty percent of Americans are sleep deprived – many get less than five hours of sleep per night. While most people don't give lack of sleep much thought, there are in fact life-threatening consequences. When you allow yourself to work late, watch TV, stay out until midnight or get caught…
January 26, 2018
Everyone lacks confidence in their relationships at times, but some aspects of your self-doubt may affect your connection with your partner. Here are eight of the most common insecurities that will hopefully allow you to relax in knowing that you’re not alone. You don’t feel physically attractive to your partner…
January 22, 2018
Burnout is more common than ever, with distractions from social media, e-mails and information overload. Sometimes we are our own worst enemy by being perfectionistic. Of course, not all stress is bad. Good stress helps generate an energy boost and increased focus. But toxic stress can lead to the black…
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