September 29, 2017
When your anxiety turns on, you want anything that will turn it off. And it seems you’ve tried everything already. But there’s one thing you’ve probably haven’t: changing your expectations. I can’t tell you which expectations are causing your anxiety, but I can tell you how expectations trigger the cascade…
September 26, 2017
In our daily lives, we run into a lot of unexpected obstacles. Certain ones can trigger some people harder than others. Here is what makes you feel the worst based on your zodiac sign. Aquarius (January 20th-February 18th) Aquarius women are notoriously strong. You do your own thing and you…
September 18, 2017
“I can’t take it anymore.” That’s the silent scream I’ve heard from so many women lately; hard times keep stacking up. Natural disasters and manmade attacks that terrify. Politics that make you burn. Changes in your inner circle as relationships end and family members pass on. Sometimes you just feel…
September 08, 2017
The past gives us worry and the future too. But as Ralph Waldo Emerson said, “what lies behind you and what lies in front of you pales in comparison to what lies within you.” It is important to cultivate inner peace. It will make all aspects of life better. Reconcile…
September 07, 2017
When you’ve about had it with people who irritate you, it can be easy to lose your cool. But we’re not just talking about the clueless ones who don’t know the difference between right and wrong. We’re also talking about the ones who lack the decency to act like a…
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