May 18, 2021
We are often told too often to “be kind to others” and to be there for one another. But too much of something is never a good thing. Now more than ever, many people find themselves experiencing “compassion fatigue” or secondary traumatic stress from overextending a helpful hand. According to…
January 07, 2020
Starting something new is always stressful. As we ramp up our New Year commitments, resolutions, and responsibilities, we need practical ways to address stress when it arises. Our moods often depend on our stress levels and impact both our relationships and our outcomes. When we’re in a calm or joyful…
October 01, 2019
She seems to have her act together and I don't…She has a better body than I do… She's getting more clients than I am. These are the thoughts you have when you are comparing yourself to someone else. It can be our constant inner dialogue. But what does it get…
July 25, 2019
Beep, beep, beep! Omigod was that my alarm?? I thought I turned that thing off!!! Wait, I did turn it off. Was that...my brain?? Did my noggin really just make ALARM CLOCK noises? Wow, I’ve ascended to a new level of crazy. If the above inner monologue is one that…
June 28, 2019
If you’re anything like me, you believe that your relationship with your mother is arguably more sacred and special than any other in your life. Nourishing it is not only rewarding, but also, according to research, beneficial for your health. How this trip will make you healthier According…
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