September 01, 2017
Robin Sharma once said; “The mind is a wonderful servant, but a terrible master.” Our minds are capable of great things, and when left unchecked, they can drive us bananas! Here are seven ways to feel more calm and at ease: Meditation Practicing meditation is one of the best ways…
August 17, 2017
The dictionary defines trauma as a deeply distressing or disturbing experience. If you’ve been scarred after the death of a loved one, suffered physical abuse, a severe injury or an act of violence, you may be dealing with your own brand of hell and are likely under some type of…
August 15, 2017
If you’ve been down in the dumps lately and have noticed that it has drastically changed many aspects of your life, there’s a chance you may be dealing with depression. Read on to find out how depression can be spotted and what can be done about it. Alcohol has become…
July 28, 2017
When a woman is down or feeling blue, it can be tough for men to discern what she really needs—is it space? More time? More affection? Women are, I admit, quite complicated, but our innate desires are not so far-fetched from those of men during our trying times. For his…
July 27, 2017
They always say that you are the company you keep. But what if your “company” seems to be consuming your whole sense of self? Who are you then? If you can relate and have a few people in mind that you’re fighting this battle with, here are some telltale signs…
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