April 12, 2017
It’s normal to sometimes take on more than we can handle. This may leave us feeling tired or in an extreme case, exhausted. We can tell when our bodies are starting to feel run down, and it’s better to do something about it before it’s too late. Here are five…
April 05, 2017
The concept behind acupressure is that the contact through firm, steady pressure from your hands will signal the body to activate its self-healing. Some imbalances or blockages in the body can be corrected by acupressure. One of which that acupressure can address is stress. THE INNER GATE Position: Palm…
March 27, 2017
Unexpected stresses afflict us routinely, and then there are those we seem to inflict on ourselves. When we are trapped between the calm control we crave and the panicking uncertainty that stress brings, it creates a sort of pressure. Athletes and business leaders thrive on that pressure. Firefighters and military…
March 22, 2017
The phone rings. It's your doctor. The nurse said you'd get the results in a couple of weeks but it's only been two days! Immediately your breathing changes, you feel flush in your face, you rear back away from the phone. What is happening? When we experience stress, it impacts…
March 21, 2017
We are so busy – taking care of tasks at home and at work, with little time for ourselves. Sometimes, it feels like you start your day and don’t come up for air until your head hits the pillow at night. The mind takes over, the stress of the day…
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