February 03, 2017
In Norse myths there is a great wolf called Skoll who chases after the sun every day. In the Norse version of the end of time (an event called Ragnarok) Skoll finally catches and devours the sun. In everyday life many of us are chased by Skoll, but we call…
January 19, 2017
There are so many changes going on today that it’s hard to keep track of what’s happening. People are angry. Violence is all around us. This country is split. Who knows how this split will be reconciled? Most of us are incredibly stressed, but there are things that can help.…
January 19, 2017
Resilient people have figured out they cannot let stress take control of their lives. Instead of succumbing to the anxiety created by stressful situations, resilient people have learned how to manage their stress with a myriad of strategies that you can use too. Exercise Resilient people get physical! They know…
January 17, 2017
We’ve all been in stressful situations, and many times we can be completely absorbed by them. Trying to maintain your stress can be hard, and many times you won’t even realize the impact it’s having on your life. These are just a few signs that your stress is getting the…
January 09, 2017
1. Have a pre-sleep ritual To counter the build-up of stress hormones throughout the day, have a pre-sleep ritual. A great one is to do a 1-2 minute reflection on the day and what you are grateful for. Doing this will change your energy as it takes you out of…
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