November 18, 2016
You have probably heard that stress is good at low levels even though it’s bad at high levels. That may seem hard to put into practice? How do you stop the stress wagon once it starts rolling? It helps to know the job that stress is designed to do. Stress…
November 07, 2016
Stress is a normal part of daily life. Dr. Sinha, a professor of psychiatry and neurobiology at Yale, defines stress as “...a complex system of ...hormones and chemicals that help us respond, adapt, and bring our bodies back to a stress-free baseline.” In other words, stress makes us take the…
October 18, 2016
Let's face it, we’re all stressed. Between family obligations, work responsibilities, and friends who need a helping hand--we have too much on our plate. And the result: STRESS! Being stressed out can just add more frustration to your life, and can impact your health. What are the signs that stress…
October 17, 2016
Do you ever find yourself overthinking some things and not taking action? That used to be me more than I wanted to admit. Whether we call it perfectionism or simply procrastination, overthinking stops us from achieving what we’re capable of. If you want a little less thinking and more action,…
October 03, 2016
Today I refuse to stress myself out about things I cannot control or change.
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