July 25, 2016
The challenges that come along with that climb up the corporate ladder are higher than ever. Demand and competition coupled with a technological work culture that never turns off are creating a stressed and ill workforce. Considering how many hours we can spend working, it is important that we implement…
July 21, 2016
Do you find yourself constantly anxious, feeling like someone is out to get you or that the worst is about to happen? You find yourself stressed over what hasn’t even happened and may not ever occur. Is there any real justification for that? Dr. Shahram Heshmat, an expert on addictive…
July 18, 2016
One quick way to get inspiration is to reflect on a “mantra,” or a personal motto that you identify with. When you’re feeling overwhelmed, repeat the motto to yourself as a reminder that you can persevere. Here are some mantras of famous women to inspire you: 1. “No matter what…
July 16, 2016
There are many ways to learn about your partner’s personality besides just having a conversation. Pay attention to subtle signals--actions speak louder than words. For example, how he treats those around him speaks volumes about his character. Here are some common interactions to look out for: With his family Is…
July 15, 2016
Women tend to be the givers, with their families, at the office, with friends. But when is it too much--when do we cross over the line and become angry, frustrated and depleted, because we are not getting our fair share? Here are some the ways you can tell, and when…
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