July 08, 2016
A good night’s sleep is crucial for success. The National Sleep Foundation recommends 7-9 hours for adults. However, it can be difficult to really feel rested, especially if you have a lot on your mind. Try these tips to improve your ability to sleep soundly and wake up refreshed and…
July 08, 2016
Support and recognition from our loved ones is important. Whether it’s a pat on the back or a shoulder to cry on, these subtle signs show us that we’re surrounded by people who care. So how can we cope when we feel slighted by our friends, family or significant others…
July 06, 2016
Intimidators can spot weakness from a mile away. If they sense your fear, you’re more likely to be their target. Stay positive by remembering that these people in your life can offer you a chance to grow. Here are tips to remember when you feel powerless in someone’s presence: Stay…
July 06, 2016
Being in a constant state of worry can cause you to over-analyze every decision you make and create tremendous self-doubt. With worrisome thoughts ruling your mind, you will find it incredibly difficult to realize your goals, dreams, and aspirations. After all, how can you motivate yourself towards action if you…
July 05, 2016
Does anyone ever tell you that you think too much? That you’re making a big deal out of nothing? Are you having trouble making a decision because you keep changing your mind before it’s made up? If you feel overwhelmed, stressed, or anxious about something, you might be overthinking. Here…
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