July 01, 2016
When I’m frustrated, I scream. I stomp. And sometimes I just quietly fume. But none of this is a problem when frustrated. Why? I find out a lot about what I think as I listen to my rant. However, the one thing that is entirely unproductive is blaming the…
June 29, 2016
It’s contagious, but in a good way. Getting your giggles out can have a positive impact on your health: Relieves stress: It turns your stress response on and then off, resulting in increased blood circulation that makes you feel more at ease. It can eliminate physical symptoms of stress because…
June 28, 2016
This disease can take control of your life. It’s more than just sadness--it’s strong and it’s persistent. But here are some things you might not already know: 1. Depression affects women more than men (at roughly twice the rate). 2. PMS can be more severe than you thought: PMDD (premenstrual…
June 28, 2016
Men and women are different in oh so many ways! That is what attracts us and yes, also challenges us! Let’s get to the basics: sexuality, emotional intimacy, and interests, tastes and sensibilities. So totally different! 1. Sex As a family counselor for over 29 years I have heard countless stories…
June 20, 2016
Life is too short for constant worry. Often, the things we worry about are trivial and not worth our time. Here are a few pointers on how not to get bogged down in the future: Uncertainty is part of life: It’s useless to worry about something that might never happen.…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
