June 18, 2016
Ending a relationship hurts, especially if you were the one who didn’t want to cut ties. Time heals, so allow yourself to grieve and carry on. These reminders will hopefully dull the pain: “Never allow someone to be your priority while allowing yourself to be their option.” - Mark Twain…
June 15, 2016
We know that no one can really make us feel angry, intimidated or crazy. We do that to ourselves by thinking people should be the way we want them to be. However, in the spirit of the title of this post, here are ten things people say that can be…
June 11, 2016
Being alone sometimes carries a negative stigma. People don’t want to feel isolated. Loved ones don’t understand why you need to be by yourself (and they take it personally). But we all need alone-time. Sometimes nothing is wrong and we just need to take time out to recharge. However, there…
June 11, 2016
Life’s many stresses take a toll on our minds and bodies. Yoga can be a helpful addition to your daily routine. Here’s why: Improves focus In a yoga class, you’re supposed to focus on the present moment--nothing beyond your mat. This mental control can aid your memory, reaction time, and…
June 09, 2016
While physical violence in a relationship is fairly obvious to diagnose, emotional abuse is harder to detect, but can hurt just as deeply. Subtle behaviors often go unnoticed, but they are toxic and can lead to physical abuse in the future. Control The manipulator will try to control the victim…
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