June 08, 2016
Dealing with an angry person is difficult for most people. That makes sense—after all, where do you go to school to learn how to respond to someone else’s anger? So what do you do with someone who is making you the target of their inappropriately- expressed anger? Here are five…
June 07, 2016
You can say a lot by saying nothing at all. The limbic system in our brains controls involuntary reactions that show how we are feeling and what we think about a situation. For example, when we are upset, our brows furrow. When we’re stressed out, we clench our jaws. When…
June 07, 2016
Everyone has bad days: days when you’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The…
June 03, 2016
“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston “Needing to have things perfect is the surest way to immobilize yourself with frustration.” – Wayne Dyer “To…
June 02, 2016
What can you do to unwind after a stressful week at the office? Start with these 5 things: Decompress Do anything you can to get the negative vibes off you. Take yourself someplace where you’ll feel more relaxed, whether it’s the gym, a park, or your bathtub. Also, acknowledge all…
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