May 25, 2016
Fatigue. It’s something we all experience at some point throughout our day. Feelings of mental and physical exhaustion, being tired in the morning even after a full night’s sleep, and that light-headed “spacey” feeling. Experts report that 10% of people globally are suffering from chronic fatigue. Chronic tiredness affects females…
May 24, 2016
You’re irritable You’re not sleeping well, you have little energy, and you’re snapping at people. You’re not having much fun You’re too intense, serious most of the time, and haven’t been laughing (which is part of your nature). No one is giving you credit Your boss is taking all the…
May 19, 2016
If you are feeling stressed, try these 4 methods of self-care: 1. Don't "should on yourself" Watch your critical mind-talk. Don't keep telling yourself what you haven't done, rather, appreciate all that you've been doing. 2. Stay away from toxic people As much as you can, remove yourself from people…
May 19, 2016
Ok admit it: The first thing we want to do when dealing with an angry person is to get them to STOP being angry. Our tendency is to want THEM to change! Rather, Be Impeccable for your 50%. Instead of trying to get them to calm down, calm yourself down.…
May 16, 2016
How can you turn your head off and find peace of mind without meditating in a cave for a week or having a few drinks each night? Use the approaches below to help you be present and relaxed. 1. Mind follows breath The fastest way to calm your mind is…
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