May 09, 2016
Have you ever had a time in your life when you feel like the rug is being pulled out from under you? Everything is changing, not in ways you hoped for. How can you be at your best and be fearless when all you feel is fearful? Find the eye…
May 05, 2016
You know you should get 8 hours of sleep a night. And you tell yourself you should be more confident. But did you know that your sleep and your confidence are related? It makes sense: - When exhausted, you’re more likely to react negatively to situations, take things personally, and…
April 29, 2016
Some people take too much We all know that person. If you give him an inch, he’ll take a mile. Don’t open yourself up to that and allow others to take advantage of your kindness. No one learns anything Do you sugar-coat things to spare others’ feelings? Stop! If you…
April 28, 2016
People-pleasers try to keep everyone around them happy but the price they pay is often a loss of self-respect and authenticity. A strong woman may feel uncomfortable when she speaks up but she will risk being unpopular when it’s the right thing to do. Here are some of the lessons…
April 15, 2016
We all have those days when it seems that nothing we say is right, or appointments we are excited about get cancelled, we want someone or something to cheer us up, but that doesn’t seem to be happening. How do we get ourselves out of this funk? Here are some…
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