April 07, 2016
Two weeks ago a friend called me on his way home. He wanted to leave his job so much he was literally dreaming about it at night. If you’re feeling a lot of empathy for him it’s likely you’re feeling the same way about your job or you have felt…
April 07, 2016
The human brain is good at creating anxiety. You can undo your anxiety when you know how you created it. If you blame it on external forces instead, your internal power is lost. Here are four easy steps to help you locate the “off” switch to your jitters, whether it’s…
March 25, 2016
Sometimes when we want to bring people close to us, we may do just the opposite and push them away. Is it the fear of intimacy? Is it that we feel unworthy of being loved? Is it that we just are not used to someone who is really there for…
March 23, 2016
Love feels good because it’s a physical letting down of your guard. So why does this lead to pain so often? Because your brain is touchy when your guard is down. The slightest hint of threat triggers cortisol, the chemical messenger of pain and potential pain. Blaming your partner for…
February 26, 2016
We all need to deal with things that come up that may be very uncomfortable. Especially when they deal with confrontation. It is sometimes easier to back down, rationalizing, saying, “it won't happen again,” “they won't listen anyway,” or “I will really piss them off.” But if we don't deal,…
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