March 24, 2014
While gossiping around the water cooler can be a fun diversion from time to time, making it a habit can interfere with day-to-day job duties and even worse, lead to some tough dynamics in the workplace. Some offices have more drama than General Hospital, and it’s best to be a…
January 28, 2014
“I hear what you’re saying, but…you’re wrong!” How many times have you used that phrase? How many arguments have you started as a result? Arguments are unforgiving. You can’t take back what you say. It’s like trying to apologize to the glass you dropped on the floor. “I'm sorry,” won’t…
January 12, 2014
Here’s an article that I wrote for the Huffington Post. It is relevant today, so I decided to share some of my thoughts about how difficult it is not only to change unhealthy eating patterns and lose weight, but how it is equally, if not harder, to keep weight off.…
November 14, 2013
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
November 13, 2013
Even in the face of challenging situations, there are things you CAN do to stay resilient. What is that mysterious quality that allows some people to be poised under pressure while others of us are bobbing to keep our heads above water? Here are three practices you can do to…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
