January 29, 2019
“Chill out. It’s not that big a deal.” This can be the most infuriating phrase to hear when you’re dealing with stress. Everyone handles stress differently –– and in this case, maybe your Zodiac traits can affect how you cope with tough times. Aquarius (January 20th-February 18th) Two very different…
January 22, 2019
After a long day of work and constantly being on our feet, we need time for our feet to relax. Our feet become rough and dry and they need to be taken well care of. And foot soaks are the way to do it! They have many benefits in keeping…
January 17, 2019
The current US government shutdown has everyone concerned about their financial stability. However, it isn’t something we can’t deal with. What can we do to make this event less stressful and much easier to handle? Here are five ways to get through this rough patch! Avoid overspending Spend…
December 24, 2018
Blood sugar is not always the bad guy. You need some sugar (glucose) in your cells for energy, according to Tufts Medical Center. We get glucose from the foods we eat. Yet too much sugar in your blood is not good for your health. Your body uses insulin, a hormone…
December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
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