October 10, 2018
Sometimes, we feel like we just need to vent. After a tough day, ranting to your friends and family can be a relief. Unfortunately, complaining can do more harm than good. In addition to influencing your friends’ moods, complaining can actually affect your body. Frequent complaining brings physiological changes, such…
September 26, 2018
Stress: a bother and a detriment. No one can escape its grasp; things happen that put immense pressure on us, making us push ourselves harder to do things faster. Our brains chug along as best as they can, but they can only do so much before burnout strikes. Yoga, walks,…
September 19, 2018
This year I was asked to speak at my college reunion on the topic of "what to do if life throws you a curveball." Here are some ways you can be resilient when life doesn't go the way you had hoped: Count your blessings AND count your contributions An important…
September 17, 2018
Stress can destroy much more than physical health. Too often, it eats away at our hope, belief and faith. Charles F. Glassman
September 13, 2018
Workaholism: Maybe it doesn’t get as much of a negative rep as it deserves. The American Psychological Association defines it as an addiction, a “syndrome comprised of high drive, high work involvement and low work enjoyment.” While working hard is positive, when are you working too hard? How might your…
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