May 22, 2019
A recent report from the Centers for Disease Control and Prevention (CDC) reveals that the risk of heart disease-related death for women between the ages of 45 and 64 is on the rise, despite a general decrease in this threat for all middle-aged adults between 1999 and 2011. The gender-based…
May 10, 2019
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
April 05, 2019
While it can sometimes feel like our health is out of our hands due to genetic disorders or unlucky circumstances, there are some ways to preserve our well-being. These include daily regimens or small changes to our habits that can positively affect our health in large ways. If you are…
March 29, 2019
In order to improve the functionality of your arteries and blood flow, consuming foods that can help lower cholesterol is the best way to achieve a low cholesterol diet. Oats Eating a bowl of oatmeal or cold oat-based cereal for breakfast is the perfect way to…
March 22, 2019
There are some pains that you write off as part of the grind of living life due to the occasional stress, but sometimes you need to pay attention to these uncomfortable feelings in case they’re more serious. It’s an important sign if you experience pains like headaches that are persistent…
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