strong

5 things Mentally Strong Women Never Do…

February 06, 2020
While being a “strong woman” may seem like an inherent personality trait, it’s actually a series of qualities and habits that are practiced over and over again. After all, Beyonce wasn’t built in a day. If you’re ready to take control of your self-worth, your ambition, and your time, read…
Read Full Article

5 Things a Mentally Strong Woman Would Never Do

April 17, 2019
How many thoughts do you think a woman has each day? The answer: scientists estimate the average woman has about 60,000 thoughts each day! A mentally strong woman has a secret power to stay focused on the thoughts that need her energy for her goals. Here are five thoughts to…
Read Full Article

7 Simple Yoga Stretches for Weight Loss That Anyone Can Do

January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
Read Full Article